![]() How does the program address co-occurring mental health disorders, such as anxiety or depression? Will I have access to support groups, such as Alcoholics Anonymous, during and after the program? What is the cost of the program? Does the center accept insurance? Is there financial assistance available?ĭoes the program offer medical detoxification services? Is there a medical professional on staff to monitor my health? What are the qualifications of the staff? Are they licensed and experienced in treating alcohol addiction? How is the program structured? What is a typical day like? What kind of treatment does the program offer? Does it include individual therapy, group therapy, and other forms of counseling? What is the length of the program? How long is the average stay? If you're considering entering Odyssey House Inc/George Rosenfeld Center for Recovery/Elder Care Services, there are several questions you should ask during the intake process to ensure that the program is a good fit for your needs. Questions to ask during the intake process: It's important to research your options and speak with your insurance provider to understand what is covered under your plan. It's important to note that inpatient alcohol rehabs can be expensive, and insurance coverage can vary. These programs provide a structured environment that can help individuals focus on their recovery and avoid triggers and temptations that may lead to relapse. Inpatient alcohol rehabs can be particularly beneficial for individuals with severe addiction who may need round-the-clock care and support. Treatment is often customized to meet the unique needs of each individual, and programs can last anywhere from 30 days to several months. Inpatient alcohol rehabs typically offer a range of services, including detoxification, individual and group therapy, family therapy, medication management, and support groups. These programs provide a supportive environment where individuals can receive intensive treatment and counseling to help them overcome their addiction. Inpatient alcohol rehabs are treatment centers that offer residential programs for individuals struggling with alcohol addiction. What is an inpatient alcohol rehab center? Overall, inpatient alcohol treatment centers can provide a safe, supportive environment where individuals can receive the help they need to overcome their addiction and build a foundation for lasting recovery. This can help individuals focus on their recovery and make progress towards their goals. Reduced distractions: Inpatient treatment centers provide a distraction-free environment, free from the stressors and distractions of everyday life. This peer support can be an essential part of the recovery process, as individuals can connect with others who understand what they're going through.ĥ. Peer support: Inpatient treatment centers offer a supportive community of peers who are also working to overcome addiction. This can help individuals safely manage withdrawal symptoms and other health issues related to alcohol addiction.Ĥ. Medical care: Inpatient treatment centers typically have medical professionals on staff who can provide medical care and monitoring during the detoxification process. Intensive treatment: Inpatient treatment centers offer intensive treatment, including individual and group therapy, which can help individuals work through their addiction and develop coping skills to maintain sobriety.ģ. This structured environment can help individuals avoid triggers and temptations that can lead to relapse.Ģ. Structured environment: Inpatient treatment centers provide a structured environment that helps individuals develop a routine and stay focused on their recovery. Inpatient alcohol treatment centers can offer several benefits for individuals struggling with alcohol addiction. HIV and AIDS education, counseling and support.hepatitis education, counseling and support.people with co-occurring pain and substance use.Special Programs/ Population Groups Supported: Naltrexone (extended-release, injectable naltrexone - Vivitrol).Administers medication for alcohol use disorder.
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Maintaining control in a lean requires balancing the force of gravity, which tries to pull the bike down, with the centrifugal force, which tries to push the bike out.īy understanding the physics of cornering, you can gain a better appreciation for the forces acting on your bike and the techniques required to counterbalance these forces. When you enter a turn, the centrifugal force of the turn pushes the bike away from the center of the turn, and the suspension compresses, causing the bike to lean in the direction of the turn. The key to effective cornering on a sportbike is understanding the physics behind the maneuver. ![]() On the same note, if you have a standard 12 volt battery that is defunct and is producing less than 9 volts, the battery tender won’t work properly.ĭownload RunThaCity’s Cornering on a Sportbike CheetSheet Understanding the Physics of Cornering The battery should produce at least 3 volts. ![]() Quick note: If your battery has less than 3 volts, the battery tender won’t start. You can keep the battery tender attached to the battery to help maintain the life of the battery if it will be sitting for an extended period of time. Steady green light – The charge is complete.This means the battery is about 80% charged and can be used. Flashing green light – A flashing green light is often paired with a red light.The light will remain red until the battery is fully charged. Steady red light – The clamps are properly place and power is being transferred to your battery.Take a look to make sure the alligator clips are attached properly. However, if the flashing continues, the voltage might be too low. Flashing red light – AC power and microprocessor is functioning properly.You should see indicator lights turn on, such as: Once you have the battery tender connected to the correct posts on the battery, you can switch it on. Keep the charger off until you have everything plugged in.ĭepending on the motorcycle, the connections might differ, so refer to your owner manual. When preparing to use the battery tender, keep the AC and DC cords away from the vehicle. ![]() To use a one of these devices, you just plug it into any standard AC outlet and use it to transfer power to the 12-volt battery in your motorcycle. ![]() Whichever model you choose, just make sure they have features like auto-adjust amperage to help maintain the charge, easy-to-read indicator lights, and float mode monitoring. Of course, there is more than one brand of Battery Tender® available on the market.įor example, the DieHard Battery Charger/Maintainer is similar to a Battery Tender that employs things like Float Mode Monitoring to charge more than just motorcycles. When this happens, you need a trickle charger.įor this reason, you can think of a Battery Tender® as a trickle charge with a brain-the exact words of the original manufacturer, Deltran. Keep in mind that a Battery Tender® is not able to jump-start a long-dead battery. Furthermore, you can use a battery tender when you plan on storing your motorcycle for several weeks on end, like over winter. Though the purpose is similar, a trickle charger doesn’t have microprocessor technology that prevents it from damaging the battery if you leave it charging for an extended period of time. In other words, they are able to refrain from charging faulty batteries, use spark-free technology, and have green and red indicators that help you understand what’s happening in just a glimpse.Ī Battery Tender® is the opposite of a trickle charger, an unsophisticated, less expensive option. What separates battery tenders from plain ol’ chargers is that these devices provide a constant voltage supply but also are controlled by processors. Also known as “float chargers” or “maintenance chargers,” Battery Tender® were first created by the U.S. ![]()
![]() If you’re travelling to Denmark and other Schengen countries without a visa, make sure your whole visit is within the 90-day limit.
![]() That's it! Our monthly loan amortization schedule is done:īecause a loan is paid out of your bank account, Excel functions return the payment, interest and principal as negative numbers. Due to the use of relative cell references, the formula adjusts correctly for each row. The above formula goes to E9, and then you copy it down the column. To find the balance after the first payment in E8, add up the loan amount (C5) and the principal of the first period (D8):īecause the loan amount is a positive number and principal is a negative number, the latter is actually subtracted from the former.įor the second and all succeeding periods, add up the previous balance and this period's principal: To calculate the remaining balance for each period, we'll be using two different formulas. The sum should be equal to the value in the Payment column in the same row. To check whether your calculations are correct at this point, add up the numbers in the Principal and Interest columns. This formula goes to column D, beginning in D8: The syntax and arguments are exactly the same as in the IPMT formula discussed above: To calculate the principal part of each periodic payment, use this PPMT formula: This formula goes to C8, and then you copy it down to as many cells as needed: This argument is supplied as a relative cell reference (A8) because it is supposed to change based on the relative position of a row to which the formula is copied. To find the interest part of each periodic payment, use the IPMT(rate, per, nper, pv,, ) function:Īll the arguments are the same as in the PMT formula, except the per argument that specifies the payment period. Please pay attention, that we use absolute cell references because this formula should copy to the below cells without any changes.Įnter the PMT formula in B8, drag it down the column, and you will see a constant payment amount for all the periods: Putting the above arguments together, we get this formula: The fv and type arguments can be omitted since their default values work just fine for us (balance after the last payment is supposed to be 0 payments are made at the end of each period).For the pv argument, enter the loan amount ($C$5).Nper - multiply the number of years by the number of payment periods per year ($C$3*$C$4).Rate - divide the annual interest rate by the number of payment periods per year ($C$2/$C$4). ![]() ![]() To handle different payment frequencies correctly (such as weekly, monthly, quarterly, etc.), you should be consistent with the values supplied for the rate and nper arguments: The payment amount is calculated with the PMT(rate, nper, pv,, ) function. Calculate total payment amount (PMT formula) With all the known components in place, let's get to the most interesting part - loan amortization formulas.Ģ. In the Period column, enter a series of numbers equal to the total number of payments (1- 24 in this example): The next thing you do is to create an amortization table with the labels ( Period, Payment, Interest, Principal, Balance) in A7:E7. Set up the amortization tableįor starters, define the input cells where you will enter the known components of a loan: Now, let's go through the process step-by-step. IPMT function - finds the interest part of each payment that goes toward interest.This amount increases for subsequent payments. PPMT function - gets the principal part of each payment that goes toward the loan principal, i.e.This amount stays constant for the entire duration of the loan. PMT function - calculates the total amount of a periodic payment.To build a loan or mortgage amortization schedule in Excel, we will need to use the following functions: How to create a loan amortization schedule in Excel ![]() ![]() The following NEW packages will be installed: Versus apt-get dist-upgrade: sudo apt-get dist-upgrade Linux-generic linux-headers-generic linux-image-genericĠ upgraded, 0 newly installed, 0 to remove and 3 not upgraded. The following packages have been kept back: Here's an example after running apt-get upgrade: Both commands should be used in conjunction to maintain an up-to-date and secure system.I was wondering why upgrade sometimes doesn't want to upgrade certain parts of the system, while dist-upgrade does. While ‘apt update’ refreshes the package index with the latest information, ‘apt upgrade’ upgrades the installed packages without adding or removing any software. Understanding the key differences between ‘apt update’ and ‘apt upgrade’ is crucial for managing packages effectively on Linux-based systems. Always review the changes before proceeding with the upgrade. However, be cautious when using ‘apt full-upgrade’ or ‘apt dist-upgrade’, as they might remove packages that are essential for your specific setup. It intelligently resolves dependencies and ensures a smooth upgrade process. This command handles the upgrading of packages that require the installation or removal of other packages. In these cases, ‘apt full-upgrade’ (or its older equivalent, ‘apt dist-upgrade’) comes in handy. For instance, when a package upgrade requires the installation of new dependencies or the removal of conflicting packages, ‘apt upgrade’ will not perform the update. While ‘apt upgrade’ is useful for updating the installed packages, there are situations where a more comprehensive upgrade approach is necessary. Skipping ‘apt update’ before running ‘apt upgrade’ might result in outdated package information, causing your system to miss important updates.Ī typical maintenance routine involves running the following commands in sequence: sudo apt update sudo apt upgrade Additional Commands: apt full-upgrade and apt dist-upgrade Running ‘apt update’ ensures that your local package index reflects the latest available packages, while ‘apt upgrade’ applies the updates to the installed software. To maintain a secure and up-to-date system, it’s essential to use both ‘apt update’ and ‘apt upgrade’ regularly.
![]() Open your Splunk web interface in your browser.Keep in mind that if you get locked out of your server and restart it, you’ll need to start the Splunk service again before you can access the Splunk dashboard. Open port 8000 in your firewall: Firewalld, UFW, CSF, etc.Once Splunk installation is complete, the last line will provide the URL to access the web interface:.Create a password with at least eight characters.Use Splunk to start the Splunk service: /opt/splunk/bin/splunk start.Create a new symbolic link pointing /bin/sh to bash: ln -s /bin/bash /bin/shĪfter you install Splunk, follow the steps below to complete your Splunk setup.If it doesn’t show bash at the end, view installed shells to ensure it is installed: cat /etc/shells.Use ls to find the actual shell: ls -l /bin/sh You should see /bin/sh or another symbolic link.Below we’ll cover how to change your default Debian shell. Splunk recommends using bash as your default shell as Debian’s default shell, dash, may cause zombie processes which cannot be killed. Verify Splunk installation status: dpkg -status splunk.Install the Splunk Enterprise DEB file: dpkg -i b.Upload the file to your server with SCP, replacing the filename, username, and server hostname as needed: scp b :/root.Select Linux, then Download Now beside.Install Splunk Enterprise on Debian/Ubuntu Install the Splunk Enterprise RPM file: rpm -i path-to-file/splunk-versionnumber.rpm.Select Free Splunk in the upper-right corner.How to Install Splunk Enterprise Install Splunk Enterprise on CentOS Having Splunk setup with your physical and cloud systems can be valuable for staying ahead of cybersecurity, connectivity, and other big data initiatives. Splunk Enterprise is a SIEM application that gathers, organizes, and visualizes machine-generated log data from local and remote machines, websites, and cloud services. Proactively scanning these logs can help you understand your residual risk to cyber attacks not prevented by current technical controls and how to strengthen your security stance. Server logs are oftentimes neglected if not natively accessible from a graphical user interface (GUI). Combining the two types of information is known as security information and event management (SIEM). The processes for auditing system-wide information and events are known respectively as security information management (SIM) and security event management (SEM). The only way to address this is to apply administrative controls, primarily log auditing.Īudit log management, also known as security information management (SIM), is more than website analytics such as page visits, bounce rate, and referral URLs. However, nothing can detect and prevent everything. Each includes great technical controls for a proactive approach to defense in depth. We have many guides on securing common web hosting solutions: cPanel servers, bare cloud servers, and even the popular WordPress content management system (CMS). ![]() ![]() ![]() Putting a BIOS chip from a SCPH-700xx motherboard into a SCPH-900xx motherboard. These BIOS files cover all PlayStation 2 models and all regions (including USA edition, Japan edition, Europe edition, and China, HK edition), and they are enough to meet the needs of any PS2 emulator players.If anybody needs the old PS2 BIOS Collection (Playstation.2.BIOS. The archive is much smaller now (from 20 MB to 5 MB). Please register to be able to view these links. when using it just says 'File not found, Path : IsoFileSystem'. Putting a BIOS chip from a SCPH-500xx model GH-026 motherboard into a SCPH-700xx motherboard to enable FHDB functionality on a soldered IDE modded PS2. DOWNLOAD > PS2 BIOS Collection Full Version (29,7 MB / unpacked 164 MB) Download Links: Links are hidden from guests. You can use whatever BIOS for whatever region of game.Putting a BIOS chip from a SCPH-900xx motherboard with a date code of 8D into SCPH-900xx motherboard with a date code of 8C.Putting a BIOS chip from a SCPH-900xx motherboard with a date code of 8B into a non-FMCB exploitable SCPH-900xx motherboard with a date code of 0C to enable FMCB functionality.Putting a BIOS chip from a SCPH-790xx motherboard with a date code of 7D into a non-FMCB exploitable SCPH-900xx with a date code of 8D to enable FMCB functionality.For the most upto date tests and results please goto my blog here. This topic is about swapping bios chips between different PS2 motherboard revisions. Don’t over process though, or else you’ll have oat flour, which lacks beautiful texture for these treats. A high speed blender also works really well to grind oats just a bit. ![]() This is simply a preference, and not required. ➡️ Rachel’s Tips: I quickly pulsed the oats in my food processor for just a few seconds to create a bit finer texture. 2 protein energy bites or balls each day as a snack is a perfect serving size. So besides being an EXCELLENT healthy snack choice, this combination actually helps to manage cravings and feeling satisfied. Chocolate chip energy balls won’t last long at your house – so heads up – double your batch! Nut butter naturally contains healthy fat, protein, and antioxidants. And if you are interested in other recipes I have my own version of, visit my be healthy page here, or at the top of the site.I try to keep a bunch in the fridge and freezer in sealed containers. I would love to know what you put in your energy bites. ![]() **This recipe makes enough energy bites to fill an entire large cookie sheet, feel free to cut it in half, like I always do with new recipes, just in caseĭon’t forget to share with friends and your own favorite version of energy bites if you have one. *Or freeze on a cookie sheet and put in freezer safe bag when frozen- they’ll last for a few months in there if they’re not eaten first!! The Best Energy Bites Recipe Ingredients: The form you have selected does not exist. The final step is, yep, you guessed it, roll the dough into balls and enjoy! Or freeze to keep for a few months and enjoy whenever you feel like having a pick-me-up snack! Refrigerate for at least one hour, this will make it so much easier to roll into balls. Just make sure your children, and yourself, wash your hands well before sticking them in the dough! This can be tough to do with just a spoon, I usually end up using my hands to mix. This can be hard sometimes, you need to make sure it is mixed very well before the next step.Īnd, the last step before refrigeration is to stir in the chocolate chips. Then add in the peanut butter, syrup, and vanilla extract and stir well. ![]() This includes the oats, flax seed meal, and chia seeds. Next, measure out and pour into the mixing bowl all of the dry ingredients except for the chocolate chips. First things first, you will need to gather all of the ingredients and a bowl to mix everything together in and a spoon to stir with. So, if my five year can make these, I am positive you can as well. And, they are super simple to make my five year has been helping with them since she was 2. With protein from peanut butter, omega 3’s from chia seeds, fiber from flax-seed meal and oats, anti-oxidants and a little bit of sweetness from the dark chocolate chips and pure maple syrup. But hey, just in case she forgets about them for a week, they will stay good in there.Įnergy bites are exactly what they sound like little balls of energy producing goodness. But, this only really helps with keeping them good, not preventing my little munchkins from getting to them. ![]() My recipe makes a whole cookie sheet worth of these little balls of joy, with the energy bites practically touching! I keep them in the freezer to help them last longer. I make these at least once a month, sometimes twice. But, in a busy mom’s world, a memory only goes back so far and so detailed. These have been in mine and my older daughters diet since she was about a year and a half and I wish I remembered where I had heard of them or found the base to my recipe. My daughters would still find and demolish them. But, let’s face it, they would never make it that long, even if they were shoved to the back of the freezer. Like I said, I keep them in the freezer, and if they were to last….they would probably last a few months in there. You can change them to your liking or swap foods out due to allergies. Those of you who haven’t heard of or tried energy bites, just wait, you’ll love them and so will your kids!!Īnd, they are versatile enough to fit anyone’s taste buds. So, many of you have probably heard of these in some variation or another and may already have a favorite recipe, but I would strongly recommend for you to try mine!! I can never seem to keep these things in the house for more than a week, and my recipe makes a lot!! They fill up at least half of a gallon size freezer bag, and are kept in the freezer. …or at least in the eyes of myself and two little girls. ![]() To trigger our intent, we need to define some sample utterances which are basically a list of possible phrases. This intent is to give us information about the bot. We won’t be using the database for this intent, but it will eventually connect to our Lambda function. The idea behind the AboutIntent is to just get us started. ![]() For this example we’re going to create an AboutIntent, GetProfileIntent and UpgradeServiceIntent, two of which will use Couchbase for information. ![]() With the custom bot created, the first step is to start creating intents. Everything else should just be the defaults or whatever you deem to be most appropriate. Since we’re creating a text-based bot, the output voice should be none. Go to Lex in your AWS portal and choose to create a new custom bot. While Lambda will allow us to make our bot useful, you don’t need any kind of backend to play around with Lex. Configuring Amazon Lex for User Interactionīefore we get into the code, we can spend our time configuring Lex. Finally, since the Couchbase Node.js SDK uses native dependencies, Docker or some other virtual machine software must be available to download the dependencies as Linux, which is what Lambda expects. For this reason Couchbase cannot be running from localhost, it must be installed somewhere remotely. Since we’ll be using Amazon products, these products need access to Couchbase. Both products are pay as you go, so a free tier will likely be more than enough. Couchbase Server 5.0+ must be installed and available remotely.īecause we’ll be using Amazon products such as Lex and Lambda, an AWS account must be available.There are a few software requirements that must be met in order to be successful with this tutorial and project: In this tutorial we’re going to explore creating a chatbot that can take some of the workload off your human employees by leveraging Amazon Lex for deep learning and conversational interfaces, Couchbase NoSQL as the database, and Node.js for interacting with the database. The short answer is that it doesn’t take much more than building standard applications if you’re using the right tools. However, what does it take to bring automation to your business? We have automated self-driving vehicles, voice assistants, call center and text-based bots, and so much more. It is no question that the future is going to be automated. Nic writes about his development experiences related to making web and mobile development easier to understand. He has experience in Java, JavaScript, Golang, and a variety of frameworks such as Angular, NativeScript, and Apache Cordova. Nic Raboy is an advocate of modern web and mobile development technologies. |
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